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’Tis the season for New Year’s resolutions, and one that consistently tops the lists is losing weight. Gym memberships skyrocket, and diets of all sorts abound. Come February, though, gyms are nearly empty and diet plans have been abandoned. If losing weight is one of your resolutions, don’t fall prey to the usual boom and bust. The fitness experts at Healthy You Studio in Kitchener, Ontario, know just what it takes to succeed, and they want to share that knowledge with you!
Healthy You Lifestyle and Fitness… First and foremost, weight loss isn’t about finding the right diet or exercising every day — it’s about changing your life. That’s both the result and the method. Yes, a lighter you will have more energy and less risk of heart disease, diabetes, and other conditions. Yes, you’ll look and feel better when you drop that extra 5, 15, 50, 100 pounds. Yes, everyday tasks will be easier.
Yes, losing weight will change your life. But the part people often don’t understand is that changing your life is how you lose the weight. Lasting weight loss is only achieved through small lifestyle changes you can stick with over time. It takes up to three months to form a habit, so quick weight loss schemes often don’t work because they don’t last long enough to truly make the change. Similarly, restrictive diets or obsessive exercise are hardly sustainable over the long term.
And diet or exercise alone isn’t enough — it’s the combination of the two that leads to lasting results. The best weight loss program isn’t one that helped hundreds of people lose weight quickly. It’s one designed especially for you, around your individual goals and to fit your particular lifestyle. That’s what makes the one-on-one personal training and small group classes at Healthy You such a success. Clients receive a free assessment and training session that lets our experts customize a program with the types of training that will work best for them.
No two workouts are ever the same. The variety, coupled with the personal attention and private atmosphere, keep you interested, so you have a better chance of sticking with it, which is what it takes to reach your goals. It’s easy to lose your motivation to lose weight. Support is crucial to success. Working one-on-one with a personal trainer or taking small group classes where you’ll meet like-minded people can help ensure you get the support you need to keep going.
Don’t get lost in a sea of members at a traditional gym. Enlist personal support with an affordable training package that will meet your specific needs.