weight loss supplements that actually work
If you’re a weight lifter and follow/subscribe to weight lifting magazines and tips, you know that implementing a muscle building diet is the best thing for building lean muscle and decreasing calories. There are quite a few thoughts and views about which foods are best for muscle building and when to eat them. If you’re wondering whether you’re following the right guide, this article will help. As I got into exercise and weight lifting a long while ago, it became increasingly clear that many bodybuilders were also heavy set, carrying quite a lot of body fat in addition to muscle. I wanted a lean muscle, so I began to research the causes of the fat gain and came to realize some interesting assumptions that were wrong when it comes to eating for muscle gain. First, to understand muscle gain, you must also understand that you’ll need to eat more calories than you are burning during exercise. This can be quite a challenge for bodybuilders as weight lifting itself uses a lot of energy and calories. Increasing muscle size also means you’ll gain weight – hopefully, lean muscle weight and not fat.
There are two times during the day when a weight lifter must have additional caloric intake: at breakfast and after a workout or heavy exercise. After a night of rest, you’re body will need to replenish its nutrients and fuel supplies to get it ready for the day that’s to come. Breakfast is the meal that should achieve that. Most of the calories you eat during breakfast will be used by your daily activities, especially on training days, when you’ll use more. During heavy weight lifting, your body is again drained of nutrients and energy and must replenish itself. In addition, lifting weights breaks down muscles. promptly after exercising, those muscles need fuel and amino acids for rebuilding. Many bodybuilders think that they should eat more foods higher in calories in general.
This is partially true. Increasing your calories during exercise times is a good thing. However, during periods of rest, the extra calories that are not needed will be stored as fat. This is the main reason for fat gain on bodybuilders. Therefore, the times you eat are very crucial to you achieving your goals. The conventional understanding is that if you’re a bodybuilder, you’ll need to consume more calories on training days for breakfast and immediately after work-outs. At other times, eat smaller portions and in moderation. Now that we’ve covered the “when,” let’s talk about the “what” as in “What foods should I eat?
” The answer is not so hard. Protein and carbohydrates are the building blocks of a solid weight lifting program. Let’s see why. Muscles must have protein to build up so a heavy dose of protein immediately following a work-out is very advantageous. However, all protein is not the same. Natural protein, originating in food, while normally a good source, is less beneficial right after a work-out as it digests slowly. Here is where you’ll want to consume a quick digesting protein to give the muscles the amino acids they need quickly to start repairing. The best source is usually “whey protein powder” or “protein shakes” containing this ingredient.
On days you’re in the gym eat a majority of your protein later in the day, when your muscles are in the “repair” mode. Again, different carbs. have different effects in the body, depending on the quantity of sugar they contain. As a bodybuilder, you’ll want complex carbohydrates, the kind found in starchy foods such as potatoes, rice and pasta. These contain more sugar which is used for fuel by the body to help with weight lifting and building muscles. You should aim for eating a majority of your carbs. earlier in the day so the increased amounts of sugar can be used as fuel, instead of stored as fat. During days when you’re not working out you should follow a healthier diet, including smaller portion sizes more often during the day.
The general accepted thought is eating 5-6 times per day, before you get hungry, is a good way to plan your muscle building diet. This is the best way to keep your metabolism up and loose fat Learn more muscle building diet information. Stop by T.A. Myseron’s site where you can find a variety of healthy recipes for building muscle and burning fat. . Unique version for reprint here: Why You Gain Weight During Training – It’s Your Muscle Building Diet Plan.